Denver, Colorado
Denver, Colorado | Photo courtesy of Tru Blu Images
Denver, Colorado | Photo courtesy of Tru Blu Images

The Ultimate Weekend in Denver, Colorado for a Sports Fan

A locals-approved itinerary for a unique, sports-centric experience in the Mile High City.

Denver, CO is known as the Mile High City because it sits 5,280 feet above sea level. Think you’re in shape and could run a 5K in the morning with no stretching? Good luck in Denver. But for those who are used to the altitude, Denver is a launching point for fantastic sports in the whole state—situated at the base of the Rocky Mountains, Denver is three hours or less from some of the best outdoor sports towns in the United States: Aspen, Breckenridge, Steamboat Springs, and the crown jewel, Vail. Three hundred and sixty five days of the year, you can get your fair share of hiking, skiing, snowboarding and various other outdoor adventuring in and around the greater Denver and Rocky Mountain areas.

The city itself has undergone an intense transformation over the last four decades. It grew 20 percent from 2010 to 2020 and it’s now nearly the size of Seattle with a total population of around 700,000. That has meant big-time expansion for its food, arts, and yes, sports scenes.

Entering the 1990s, Denver and Colorado only had two professional teams: the Denver Broncos, who didn't win a Super Bowl until 1998, and the Nuggets, who only won their first NBA title in 2023. Now, Denver is also home to the Colorado Rockies, Colorado Avalanche, Colorado Rapids and a new NWSL expansion team coming next year. And they’ve been wildly successful—every major professional team in Denver has won a championship in the last 25 years except for the Rockies who lost to the Red Sox in the 2007 World Series. You’ll also find the University of Denver Pioneers here, who have won 10 NCAA Division I hockey championships—the most in the country. Partially as a result of its sports success, Denver has evolved into a bustling city that offers much more than just the great outdoors.

It’s impossible to cover every great thing Denver and the surrounding areas have to do, but here’s my list of some of my favorites for sports fans. If you’re looking for more outdoorsy things to mix into your trip, check out this article.

Who I am: I’m Andrew DeWitt—a sports writer that grew up in Kansas City, MO. After my parents divorced, my mom moved to Denver and that meant a lot of winter and summer breaks spent in the city. My brother and I would scout when the city’s sports teams were in town and schedule our trips to the Mile High City during those times. My mom would drop my brother and I off at different sporting venues and we’d spend a week or two going to every event we could. Along the way, I found the best spots to eat around venues and what to see while we weren’t going to games. I now live in Grand Junction, Co. with my wife. It’s about a four hour drive but we find ourselves heading to Denver as often as we can. 

Denver colorado
Photo courtesy of Denver the Mile High City
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Before you go

Need to know: If you start feeling a headache and some dizziness, you’re feeling the effects of altitude sickness. Just take it easy for your first day around town and your body will adjust naturally. Drinking Liquid IV or Gatorade tends to help the symptoms with a couple of ibuprofen. Altitude sickness tends to affect young children and older adults but it can get to anyone. It can also cause a restless first night of sleep.

About the airport: Unless you took the Amtrak or drove into town, you’ve still got a journey ahead of you once you land, since Denver International is 25 miles from downtown. The airport also might be haunted so be careful around there. There’s also a 32-foot-tall horse statue with demon eyes that greets you when you arrive!

Book early: Colorado’s a big golf state, and its capital city is no exception. If you’re looking to tee it up at Arrowhead or Fossil Trace, you’ll need to book your spot in advance. Also, if you want to experience Rocky Mountain Oysters at Buckhorn Exchange (see below), a reservation at least a couple weeks in advance is advised.

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Where to Stay

Patterson Inn
The Patterson Inn is a historical hotel with 9 rooms, each with its own unique theme—ask for The Library, The Royale or The Magic No. 9. It’s located in the Capitol Hill neighborhood, right near the Colorado State Capitol and a short 10 minute walk from Coors Field.
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The Curtis Hotel
If you want a unique hotel that will keep you on your toes with playful decor and themed rooms, check out the The Curtis Hotel in downtown Denver. It’s about a 15 minute walk from Meow Wolf, a surprising and very colorful art installation that’s good for all ages. One part escape room, one part art display, and one part straight funk, the original began in Santa Fe with expansions reaching Vegas, Denver and LA (soon).
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Ramble Hotel
Finally, for another break from the norm, stay at the modern Ramble Hotel, located in the heart of the RiNo arts district. This 50-room boutique hotel is attached to both a music venue and the memorable Death & Co. Bar (try the Sound & Fury if you like tequila with a kick).
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Two sporty days in Denver, Colorado

Day 1

Morning

  • Go big at breakfast: Start your day at The Denver Biscuit Company. Everything is homemade, right down to the pickles and the honey butter. They’ve got 11 unique biscuit sandwiches including my personal favorite the cordon bleu with fried chicken, ham, swiss, and honey butter. You also can’t go wrong with the original—biscuits smothered with a sausage gravy.
  • Walk and roll: Seeing your favorite band play at Red Rocks Amphitheater should be on everyone’s bucket list. One of America’s truly great music venues, it’s located about 10 miles southwest of Denver in Morrison, CO. Two major stone monoliths flank the nearly 10,000-seat venue to form a beautiful natural amphitheater. What’s lesser known is that Red Rocks also serves as a popular exercise park when a show isn’t on. There are a couple of trails that take off around the parking lot—try The Trading Post hike, which is about 1.5 miles of the best views you can get of the natural rock formations. If you go at the right times (schedule here), you can use the stairs in the venue for your workout.

Mid day

  • Grab lunch and a pint: If you’re looking for an English pub experience and brewery, look no further than the Bull and Bush Brewery in the Glendale neighborhood near Cherry Creek. They have great food—if you’re into bizarro starters, the Colorado-style mashed potatoes have pork green chili mixed in.
  • See a history of movement: The Forney Transportation Museum updates every couple of years and features old rail cars, a 1920s-era vehicle owned by Amelia Earhart, and motorcycles from every era of Denver’s history.
Denver Colorado red rocks
Red Rocks Amphitheater | Photo courtesy of Denver the Mile High City

Afternoon

  • Get a taste of the West: Stop by Stranahan’s, one of Denver’s most iconic and awarded distilleries. It’s known for its Colorado Whiskey—a single malt whiskey with 100 percent malted barley from Colorado farmers. It’s got a rich, smoky caramel flavor that comes from being aged in charred oak barrels.
  • Have a blast at pro wrestling: Do yourself a favor and visit Lucha Libre in Denver, Mexico’s second-biggest pro sports (behind soccer of course). There is also Lucha Libre and Laughs, which combines pro wrestling and stand-up comedy.
    Ball Arena
    Ball Arena | Photo by Mark Piscotty

    Evening

    • Watch champions compete: In season, catching a Colorado Avalanche or Denver Nuggets game at Ball Arena should be on every sports nut’s itinerary. Ball Arena opened in 1999 but it's undergone a number of renovations. If you’re seeing the Avs, show up 30 minutes early to acclimate to the environment—hockey games are loud, cold and intense, even during warmups. Sports mogul Stan Kroenke and his son Josh still own the Pepsi Center, the Nuggets, Avalanche and are rumored to have a penthouse in the arena. The family also owns Arsenal of the English Premier League and the Los Angeles Rams. My favorite seats for hockey are on the upper deck in the first five to 10 rows and in the middle sections (341 or 343). It might sound crazy to want to sit upstairs, but these are the best seats to catch all of the action. If you’re going to a Nuggets game, be sure to grab a seat in the lower bowl in sections 124 or 126.
    • Get in the game: Denver’s informal game night meetup began in 2012 when a bunch of strangers wanted to play games and build community. They’ve met every Wednesday night since and play every board game under the sun.

    Day 2

    Morning

    • Hit the snooze: If I had one breakfast meal to eat in Denver, it’d be at Snooze A.M. Eatery, a local chain that continues to grow. The breakfast and brunch menus have some off-the-wall items that are worth taking a flier on; my go-to is the habanero pork belly breakfast fried rice.
    • Enjoy what municipal golf should be: Want to tee it up in the Mile High City on a budget? May I direct you toward CommonGround Golf Course in Aurora. Tom Doak (one of the best modern day golf designers) and his team completely renovated the course to emulate the more expensive, elite golf you’d expect to see professionals playing. It offers world-class golf at a relatively affordable rate, and there’s also a Par 3 course for kids.
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    Take this home

    Coffee beans
    A bag of espresso or coffee beans from one of my two favorite spots in Denver: Huckleberry Roasters and Corvus Coffee. If you’re looking for a pick-me-up at DIA, there’s a Dazbog Coffee that’s a solid local chain.

    Mid day

    • Eat a historic burger: There are (uncertain, but fun) claims that the cheeseburger was invented in Denver in the 1930s. Cherry Cricket maintains that legacy; this classic American burger spot has been consistently voted in Denver’s top sports bars, so expect to make friends if one of Denver’s many teams is playing.
    • Enjoy a closer version of the outdoors: Denver’s views of the nearby Rocky Mountains are spectacular pretty much everywhere you go but if you want to avoid any journey to get there, the Cherry Creek trail stretches nearly 40 miles from the Cherry Creek Reservoir to downtown Denver where it connects with South Platte River Trail. It’s a beautiful, uncommon urban trail that brings nature to city life.

      Afternoon

      • Visit a hidden gem: The Smithsonian recognized the National Ballpark Museum private collection of baseball memorabilia as one of the top 20 private collections in the world. Founder and president Bruce “B” Hellerstein turned his boyhood hobby of collecting cards into a full-blown ballpark museum as his legacy. Ballparks with one-of-a-kind items in the collection include Crosley Field (Cincinnati), Ebbets Field (Brooklyn), the Polo Grounds (New York), Griffith Stadium (Washington DC), and more.
        National Ballpark Museum Denver Colorado
        National Ballpark Museum | Photos by Hyoung Chang/MediaNews Group/The Denver Post via Getty Images

        Evening

        • Eat a Denver delicacy: Proximity to the sea isn’t the only reason you may not have heard of Rocky Mountain Oysters. These calf testicles are typically deep fried and sliced for easy dipping in a spicy horseradish. I recommend getting a heap of them to share at Denver’s oldest restaurant, the Buckhorn Exchange. They’re an acquired taste but if you happen to acquire said taste and want a real adventure, Bruce’s Bar in Severance, CO (an hour north) specializes in them and even hosts eating contests for the world’s strongest men.
        • Walk through history: I recommend checking out the Great Hall at Denver’s Union Station. Its Beaux-Arts building is beloved by architecture buffs for its Columbine flowers carved into the walls, 12,000-pound chandeliers, and the original bench made of rare Tiger Oak wood. You can grab a bar seat at Terminal Bar, popular with tourists and locals alike, who are proud of the recently-renovated building. Try the pozole verde!
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        If you have three days:

        All the above, but add…

        • Visiting Pikes Peak is a must if you have time. I tend to avoid doing the most touristy thing in a city but this adventure is worth it. Pike Peak is more than 14,000 feet above sea level and you can either drive the 19 miles or hike one of many trails nearby.
        • Famously even in its odds, the coin flip at the beginning of every sporting event in crucial. For a little history, visit the The Denver Mint, one of four mints in the country that produce coins. If you ever want to know whether a coin was minted in Denver, look for a small ‘D’ on the imprint. And if you want a little history on where the very popular Super Bowl tradition of betting on the coin toss comes from, read this.
        • Boulder, the home of the University of Colorado or CU for short, is only 25 miles away from Denver. It’s a fun college town and university that has grown significantly in stature thanks to Coach Deion Sanders aka Coach Prime, who recently took over the football program. Boulder sits at the foothills of the Rocky Mountains so access to outdoor sports is easy—a gorgeous hike that starts just outside of town is the Green Mountain Rocky Ridge Trail, less than a two-hour loop.

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