Headspace Articles
Explore and enjoy hundreds of articles that are intended to educate and inspire. Whatever your mood or goal, feel free to browse our expert-informed articles on meditation, mindfulness, mental health, sleep, and overall well-being.
Explore articles by category
Latest mental health and wellbeing articles
How to get out of a rut
Imposter syndrome
![Chat with a mental health coach with Headspace](png/hs-evergreen-care-chat-khe611.png)
How do I get started with mental health coaching?
![One-on-one support with Headspace mental health coaching](png/hs-evergreen-care-coach-khe611.png)
What can a mental health coach help me with?
Latest Mindfulness articles
![Headspace XR with smiling face](png/hero_forqueststore_2560x1440_002e611.png)
Mindfulness in the metaverse: Headspace XR is a virtual playground for your mind
5 simple ways to be kinder
Can I apply mindfulness to driving
Why do we get our best ideas in the shower?
A meditation for diffusing conflict
Difficult or distressing situations will always arise but it’s how we choose to respond, rather than react, that can make all the difference. That’s why a meditation such as ‘Managing Conflict’ exists — to demonstrate how mindfulness can be our ally within a conflict, at home or at work.
Latest meditation articles
![how to relax](png/relax_header_4xe611.png)
How to relax
![daily meditation hero 3000 image](jpg/daily_meditation_new_hero_3000e611.jpg)
The benefits of daily meditation
![andy confidence meditation](jpg/andy_confidence_meditatione611.jpg)
A guided confidence meditation to boost your self-confidence
![Meditation - Relaxation meditation for stress relief](png/relaxation_meditation_social_1200e611.png)
Relaxation meditation for stress relief
Latest Sleep articles
- © 2024 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice