Meditation Articles
Imagine feeling a little less stressed, less reactive, and a little less “in the head”. When you take 10 minutes a day to do a guided meditation with Headspace, you are shaping how you think, feel, and act. It’s the difference between a calm, trained mind and a busy, untrained mind. Read up on the many meditation benefits, in so many areas of life.
Latest meditation articles
![how to relax](png/relax_header_4xe611.png)
How to relax
![daily meditation hero 3000 image](jpg/daily_meditation_new_hero_3000e611.jpg)
The benefits of daily meditation
![andy confidence meditation](jpg/andy_confidence_meditatione611.jpg)
A guided confidence meditation to boost your self-confidence
![Meditation - Relaxation meditation for stress relief](png/relaxation_meditation_social_1200e611.png)
Relaxation meditation for stress relief
Experience how meditation feels
Headspace is meditation made simple, whether that’s 10, 20, or 30 minute sessions, or even the much shorter mini-meditations. Give this 20-minute meditation a go and see how it feels to step back and take a long pause.
Meditation tips articles
![how to relax](png/relax_header_4xe611.png)
How to relax
Is it OK if I don’t notice benefits from meditating right away?
How to meditate every day
![gratitude meditation final image 3000](jpg/gratitude_meditation_final_image_3000e611.jpg)
3 tips for getting your meditation practice up and running
Guided meditations and meditation types
![daily meditation hero 3000 image](jpg/daily_meditation_new_hero_3000e611.jpg)
The benefits of daily meditation
![andy confidence meditation](jpg/andy_confidence_meditatione611.jpg)
A guided confidence meditation to boost your self-confidence
![Meditation - Relaxation meditation for stress relief](png/relaxation_meditation_social_1200e611.png)
Relaxation meditation for stress relief
![Meditation - Meditation for creativity](png/cat_1118x638e611-9.png)
Meditation for creativity
Health articles
Relationship articles
How to have a clean breakup in the social media age
How to get out of your head to enjoy sex more
![Meditation - Meditation for relationships](png/article_1251x1566ba79-5.png)
Meditation for relationships
Reeling from a breakup? This might help.
Movement articles
5 ways to stay calm in competition
![Mindfulness - Tips for keeping fitness New Year’s resolutions](png/cat_1118x638e611-10.png)
Tips for keeping fitness New Year’s resolutions
![How getting outside can help you and your mind get fit - Headspace](png/how_getting_outside_can_help_you_and_your_mind_get_fit_-_headspace2788.png)
How getting outside can help you (and your mind) get fit
![Mindfulness - How to start exercising again and get back on track](png/article_1251x1566ba79-6.png)
How to start exercising again and get back on track
Why meditation articles
Parenting articles
![Meditation - Meditation for parents](png/meditation_-_meta_-_meditation_for_parentse611.png)
Meditation for parents
![Sleep - Teddy Bear Kids Sleep](png/sleep_-_hp_-_teddy_bear_kids_sleep2788.png)
How to help kids sleep better
![Parenting While Black, With Intention](png/parentinge611.png)
Parenting while Black, with intention
![Sleep - Purple Dot Books](png/sleep_-_metadata_-_purple_dot_bookse611.png)
Bedtime stories for kids and adults
Mental health articles
Meditation content - meditations to help with life’s more challenging moments
More articles from Headspace
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