I had racing, mostly negative thoughts almost every night. I downloaded Headspace, tried the meditations, and was hooked.

There were nights where sleeping was a challenge — too wound up in my thoughts — but this app has changed that forever. Just listening to sounds helps thoughts go away and makes the nights easier.

I needed/wanted sleep but every time I laid down, my mind filled with negative thoughts. My daughter then came across Headspace, and I’ve never looked back. My sleep is peaceful at last.

Listening to Rainday Antiques sleepcast has been a refreshing change from other sleep guides out there. This truly allows me to let go of the day and relax into my space to fall asleep.

The more I tried to sleep, the harder it became. Come morning, I could barely stay awake. My dad introduced me to Headspace ... I tried the sleepcasts, and they make sleeping much easier.