Meditation for sport

• Motivation

Discover a healthy sense of perspective as you set clear intentions to pursue your goals

• Training

Make the most of every moment by learning how to set clear intentions for training sessions

• Competition

Train your mind to let go of the inner chatter, focus and discover a place of quiet confidence

• Focus

Learn to let go of the past as well as any expectation of the future

• Analysis

Review your performance with a healthy perspective and objective mindset

• Rehab

Manage emotions and expectations while you devote time and energy to a healthy recovery

• Communication

Nurture supportive relationships as you learn to give and receive constructive feedback

• Recovery

Learn how to relax, unwind and recover after every performance

The Headspace app has over 15 million users in more than 190 countries. It features the voice of Headspace co-founder, Andy Puddicombe, a former Buddhist monk. All the exercises are based on those Andy learnt in the decade he spent studying meditation and mindfulness in monasteries across Asia.

There are bite-sized minis for when you’re short on time, mindfulness activities for kids and Headspace for Sport.