Video • 3 min
Get the beginners’ guide to breathwork with Dora.
Video • 7 min
Dora answers your questions about breathwork.
Workout • 4 min
Boost your energy and quiet the mind.
Workout • 3 min
Try this simple, effective, and relaxing exercise.
Counting the breath eases an anxious mind.
Slow down by practicing a long exhale.
Mindful Activity • 5 min
Relax your mind with measured breaths.
Follow the simple pattern of the star with your breath.
Take slow, deep breaths with the figure 8.
Manage an anxious mind through patterned breaths.
Slow down with relaxing breaths.
Center a busy mind through focused breathing.
Mindful Activity • 1 min
Take five deep breaths.
