New and Popular

Spotlight: Pride from the Inside Out

Celebrate with Love

Video • 3 min

People share their pride within the LGBTQIA+ community.

Raising Queer Youth

Video • 6 min

Learn why support is so vital to young minds.

Create 'Flexible' Thinking, with Dr. Jenna Glover

Podcast • 6 min

Learn to navigate a non-binary world.

Honoring Your Emotions, with Dr. Jenna Glover

Podcast • 5 min

Adapt to life's curveballs.

Tap into Your 'Wise Mind,' with Dr. Jenna Glover

Podcast • 6 min

Create a more balanced perspective.

Honoring Your Pride, with Dora

Podcast • 37 min

You're most beautiful when you're being yourself.

Men's Mental Health Awareness Month

Boys Cry with Kessonga and Dora

Podcast • 9 min

There is no shame in tearful moments.

Mental Health as Mindfulness

Meditation • 8 min

Mindfulness is another tool in your mental health kit.

Visualizing Well-Being

Meditation • 10 min

Create an inner sanctuary of safety, support, and joy.

Breathing into Stress

Meditation • 5 min

A short breathing exercise to help settle the mind.

New

Ask a Coach - Taking on Too Much

Video • 2 min

How can I lighten my workload without guilt?

Ask a Coach - Unwinding From the Workday

Video • 3 min

How can I set boundaries between work and home?

Humming Bee Breath

Meditation • 8 min

Create your own private sound bath.

Popular This Month

Listening Lounge & Tea

Sleepcast • 45 min

A place where tea and tunes harmonize.

How to Outsmart Burnout

Session • 6 min

Know the signs that you need to slow down.

Violet Noise

Sleep Music • 60-480 min

Bright, like a trickling stream.

Release Your Body's Stress

Meditation • 14 min

Break the pattern of holding onto tension.

Podcasts

These Four Things Are Essential To My Life's Journey

Podcast • 6 min

Learning life's four foundational lessons.

The Art of Work-Life Balance with Debbie Millman

Podcast • 5 min

Find balance.

The Power of Patience in Crafting a Fulfilling Career, with Debbie Millman

Podcast • 5 min

Debbie Millman discusses patience in career paths.

Debbie Millman on Overcoming Rejection and Reviving Your Dreams

Podcast • 5 min

Debbie Millman on embracing failure in career design.

How to Know What You Want in Life and Career, with Debbie Millman

Podcast • 5 min

Debbie Millman on intentional career crafting.

How to Handle Overspending, with Dora

Podcast • 37 min

Self-honesty is our salvation.

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