Rise and Shine

(peaceful music) Hi, thank you for joining me. I'm Kali and I'll be leading you through this 10-minute energizing yoga practice. It's meant to give you a burst of energy so you can get on about your day. Join me in a standing position at the top of your mat. Bring your feet to hips distance wide and parallel. Join the palms of your hands to touch together at the center of your chest. Set a single word intention. Take a deep breath in. Deeply sigh it out (sighs) and open your eyes. On your in breath, take a wide lift up your arms to the sky. Remain standing, remain upright. On your exhale, circle your arms wide and down by your sides. Two more times. Inhale, reach the arms wide and overhead. Exhale, circle your arms wide and down by your sides. Last one, inhale. Reach your arms wide and overhead. On your exhale, hinge at your hips to forward fold. On your in breath, a half lift of your chest. Crown forward, shoulders back. On your exhale, refold over your legs. On your in breath, rise. Come all the way back to stand. Press your palms, lift your gaze. On your exhale, draw your thumbs down the center line to your chest. Inhale to rise. Exhale to fold. Inhale, a half lift of your chest. Bend your knees, hands to your mat. Step left leg, step right leg into a plank. Take a committed in breath in plank. On your exhale, right knee to left elbow. Inhale back into plank. Exhale, left knee, right elbow. Inhale back into plank. Shift forward, lower all the way down to your belly. Untuck your toes and point your elbows back. On your in breath, press your hands and feet to lift your chest. And exhale to lower down. And tent your fingertips on your mat. On your in breath, lift. And exhale to lower down. Flatten your palms. Inhale to lift. Tuck your toes. Draw your hips back and up into downward-facing dog. Lift your heels high from the mat. Bend your knees. Hips back. Look forward. As light as you can, step, hop, or walk forward to the top. On your in breath, a half lift of your chest. Hands to mat or shins. On your exhale, refold over your legs. On your in breath, rise all the way to stand. Exhale, draw your thumbs down the center line to your chest. Let's keep moving. I'll cue you. Inhale to rise. Exhale to fold. Inhale, lift your chest. Bed your knees, step or hop back to a lower pushup position. Upward-facing dog or cobra. Exhale to downward-facing dog. Lift your heels. Bend your knees. Step, hop, or walk forward. On your in breath, a half lift of your chest. On your exhale, refold over your legs. Inhale, come all the way to stand. Arms to the sky. We'll keep moving. Exhale to forward fold. Inhale to lift your chest. Bend...