Session • 3 min
Make space for the things that are important to you.
Session • 7 min
Try noticing how you usually deal with challenges.
Session • 8 min
Find out what brings you meaning in your life.
Try something new to get closer to what’s important.
Session • 4 min
Consider how small choices can make a big impact.
Session • 11 min
Learn what to do when you feel stuck.
Session • 6 min
Notice tough thoughts and feelings without judgment.
Learn how to ease into a new habit.
Session • 12 min
Practice focusing on the present moment.
Take some time to see things in a new way.
Session • 10 min
Practice being kind to yourself.
Care for yourself by listening to your mind and body.
Session • 5 min
Notice your feelings without letting them lead the way.
