Mental Health Matters

Featured

What Can a Coach Help Me With?

Video • 2 min

Meet any goal with a mental health coach on your team.

Ask a Coach

Ask a Coach - Taking on Too Much

Video • 2 min

How can I lighten my workload without guilt?

Ask a Coach - Unwinding From the Workday

Video • 3 min

How can I set boundaries between work and home?

Instant Breathers

Burned Out SOS

Meditation • 3 min

Step away from worried thoughts.

Panicking SOS

Meditation • 3 min

Anchor your mind and body in the present.

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Work. Life. Balanced.

How to Outsmart Burnout

Session • 6 min

Know the signs that you need to slow down.

Ask Rosie - Setting Boundaries Compassionately

Video • 3 min

Speak your boundaries clearly but kindly.

Be Direct With Your Needs

Meditation • 8 min

The art of tough conversations.

Headspace Conversations - Avoiding Work Burnout

Video • 6 min

There's a difference between being a hard worker and running yourself into the ground.

Trust Your Gut

Make Decisions with Confidence

Session • 6 min

There's a science to trusting your gut.

Building Self-Confidence

Meditation • 8 min

Learn how to lay the foundations for true self-confidence.

Settling Worries

Video • 6 min

Set aside time in your day to address worries.

Uncertainty Doesn’t Mean You’re Powerless

Meditation • 10 min

Shift your mindset and regain a sense of power.

Get a Good Night's Sleep

Work Stress SOS

Nighttime SOS • 10-13 min

Put down unresolved work stress and let yourself drift off.

Mental Chatter SOS

Nighttime SOS • 10 min

Calm that unquiet mind to create space for sleep.

Mindful Wind Downs

Video • 4 min

Relate to your to-do list in a more mindful way.

Slow Train

Sleepcast • 45 min

Your ticket for the first-class sleeper. Narrated by Simon.

For a Tight-Knit Team

Get Comfortable with Confrontation at Work

Session • 6 min

Build trust and strengthen relationships.

Community Care

Podcast • 5 min

Embrace healing in community.

Headspace Conversations - Tackling Loneliness

Video • 7 min

Destigmatizing mental health, one talk at a time.

Communicating with Care

Meditation • 8 min

Practice self-awareness while communicating.

Let Go of Tension

Five Mindful Minutes

Course • 5 min

Make mindful breaks a priority.

Creating Lasting Habits

Video • 7 min

Learn how to make changes you can stick to.

Release Your Body's Stress

Meditation • 14 min

Break the pattern of holding onto tension.

Allowing the Body to Lead

Meditation • 10 min

Work through the physical feeling of discomfort.

Relaxing the Mind and Body

Video • 7 min

Consider where you may be holding tension in the body.

Headspace 365

Course • 10 min

A year’s worth of mindfulness.

Feel Good at Work

Prioritizing Mental Health, with Dr. Joy

Podcast • 6 min

Dr. Joy Harden Bradford shares vital insights on making mental health a priority for a happier, healthier life.

Discovering Peace in Your Present Path, with Dr. Joy

Podcast • 6 min

Dr. Joy explores why many feel dissatisfied with their current life stage and how to adjust expectations.

A Guide to Authentic Self-Esteem, with Dr. Joy

Podcast • 5 min

Dr. Joy helps us to overcome imposter syndrome and boost our confidence.

Find Your Tribe, with Dr. Joy

Podcast • 6 min

Dr. Joy explores the undeniable impact of strong social networks on our well-being.

Conquering Anxiety, with Dr. Joy

Podcast • 6 min

Discover practical strategies to manage anxiety with Dr. Joy.

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