Mindful Activity • 5 min
Center a busy mind through focused breathing.
Video • 4 min
Find some space from your thoughts and refocus.
Expert Guidance • 5 min
Productivity and focus aren’t meant to be 24/7.
Meditation • 7 min
Make space in your mind with a to-do list for school.
Meditation • 3-10 min
Develop a healthier relationship with technology.
John Legend explores how music can improve our lives.
Course • 10-20 min
Create a calm environment for your studies.
Focus Music • 60 min
A jazzy mix chosen by a legendary singer-songwriter.
Meditation • 10 min
Start your day grounded and focused.
Be present with any emotions you’re feeling today.
Meditation • 10-12 min
Find a relaxed sense of focus.
Mindful Activity • 10 min
Use your drive home to decompress.
Meditation • 1-3 min
Lead your mind to a natural place of rest.
Focus Music • 85 min
An epic soundtrack by composer Hans Zimmer.
Find the sweet spot between focus and relaxation.
Bring out the innate focus within you.
Get in touch with your natural sense of creativity.
Start a new chapter with a calm mind.
Focus Music • 95 min
Laid back beats for a cozy focus session.
Mindful Activity • 3-10 min
Stay connected to the world during a walk in the city.
Genuinely experience the natural world around you.
Practice mindfulness by noticing how your body feels.
Mindful Activity • 40 min
Discover what it means to take smaller steps on the way to reaching larger goals.
Let nature calm you on a guided stroll through some of the city’s most serene spaces.
Mindful Activity • 13 min
Pace yourself on a walk with varying speeds to work through whatever’s frustrating you.
Tune out the hustle and bustle of a busy environment to feel more connected to your body.
Mindful Activity • 30 min
Appreciate your surroundings by getting outside and into your environment.
Mindful Activity • 24 min
Let go of your worries with this mindful walk.
Relax your mind with measured breaths.
Follow the simple pattern of the star with your breath.
Take slow, deep breaths with the figure 8.
Manage an anxious mind through patterned breaths.
Slow down with relaxing breaths.
Mindful Activity • 1 min
Take five deep breaths.
Dark side. Deep breath. Light side.
Relax your galaxy in a few breaths.
Take some deep Wookiee™-sized breaths.
Recharge and reset with a few deep breaths.
