Video • 1 min
Keep your mind sharp with Jannell’s approach to mental strength training.
Session • 6 min
Train your mind like you train your body.
Course • 3-10 min
Learn the fundamentals of meditation and mindfulness.
Session • 4 min
Build your mental stamina through consistency.
Mindful Activity • 3 min
A brief moment can help center our loved ones.
Bring a bit more clarity to your workday.
Course • 5 min
Make mindful breaks a priority.
Session • 5 min
Steer your mind through moments of chaos.
Meditation • 3-10 min
Press pause in the middle of your workday.
Session • 7 min
Learn to trigger your body’s relaxation response.
Mindful Activity • 2 min
Ground yourself with this quick breathing exercise.
Meditation • 5 min
A short breathing exercise to help settle the mind.
Video • 4 min
Find some space from your thoughts and refocus.
Find some focus and relaxation during a busy day.
Meditation • 16 min
Learn to leave the busyness of the day behind.
