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MeditationKids | Settling Down, Under 5

Kids | Settling Down, Under 5

When playtime is over, this exercise that uses a visualization technique can help settle kids down.

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Hi, my name's Andy. So we're going to do this exercise lying down. Once you've got your favorite toy, preferably a soft toy, you can just place it on your tummy. and your toy is going to help you count the breaths as your tummy rises up and down. You're just watching as your toy moves with the tummy. If it balances there, you can let go of it or you can just gently hold it with your hand. Try closing your eyes just for a few seconds and just feeling that movement, the toy balancing on your tummy, gently moving up and down, and then opening the eyes again, taking hold of your toy and just giving it a gentle hug as you finish....

Details

TypeMeditation
Duration1-5 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

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  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

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  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

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  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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