Eating Without Distraction
Whether you’re with family, friends or colleagues, be mindful of the company and engage with the people around you.
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Hi, and welcome to Headspace. So as you sit down for your meal today with family, friends, whoever it might be, it's worth perhaps for this one occasion, just putting the phone away, at least putting it on silent. And enjoying the time together with the people that you're with. And even having done that, perhaps taking one step further. Very often when we're chatting with our friends, with our family, we're still caught up with our own thoughts, with thoughts of the past, the future. Perhaps we're listening to them but we're not really taking in the information. So use this opportunity to be completely present with the people you care about, to listen and of course, to enjoy connecting with those around you....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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