Headspace_logo_svg
Try for freeTry for free
VideoConscious Creativity

Conscious Creativity

Eileen Hall, a creative director and artist, explains how she finds joy in the sensory process of journaling, sketching and painting in nature.

Try 14 days free

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

(soft, tranquil music) My name is Eileen Hall, and I am a creative director and artist based in London. My sketchbook has been a companion of mine for many years. I take it with me everywhere, and I like to draw and write my thoughts in many places. I write poetry, and I also like to sketch and doodle a lot in order to process my day-to-day life. I find that my mind enjoys wandering through the pages of my sketchbook. This whole aspect of writing it down means it also feels like I'm externalizing it or taking it out of me, and I have to slow down my thoughts in order to be able to write them. Just the act of doing that means I feel that I'm entering more of a meditative state. I've been using my painting practice as a type of mindfulness meditation for many years now, and so it means that I use it as a space to slow down, to bring more awareness and presence into my being, and I allow my mind to rest and stop thinking about the to-do list or the things I have to get to and instead ask my mind to come into a dream space, a place where my imagination can open up and go a bit wild and really bring a lot of lightness and joy. I do this because I also want my paintings to give that feeling for people. I want them to feel this watery, flowing, meditative nature through the work itself. I slow down, I take my time, I get lost in the colors. Life gets less complicated and I'm able to find real freedom in that sense of expression. Everything that's going on for me. I also really enjoy getting into the very sensory nature of the topic itself. So if I'm gonna paint something that looks like water, I try and imagine the water. And I sit with the image of my painting until it feels like it's got its own life force in a sense. At the end of each of the painting sessions, I always feel very light, very joyful. I feel like I access this space of grace and ease that is really a beautiful experience to have each time. And by the end, I actually always feel like I've been meditating the whole time. That always brings me back to space of real connection and belonging in my life....

Details

TypeVideo
Duration3 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Try 14 days free
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice