Video • 2 min
Get to know the Headspace app.
Expert Guidance • 1 min
Bring body and mind together.
Expert Guidance • <1 min
Place your attention on one thing at a time.
Keep thoughts and feelings in proportion.
Using your imagination with the right amount of effort.
A pleasant awareness of everything around you.
Uncover a more compassionate mind.
You pose a question. The mind provides an answer.
A novel approach to the pursuit of happiness.
Advice • 8 min
What do we do when anxiety arises during meditation?
Advice • 5 min
Recognize helpful planning. Let go of unhelpful planning.
Need a little help staying awake while meditating?
Learn to let go of impatience.
Staying motivated requires a different perspective.
Advice • 7 min
How to deal with a fidgety body or busy mind.
Set the body up for a comfortable meditation.
Explore feelings of doubt and how to let them go.
Need help getting out of your own way?
Helpful advice for when the mind feels cloudy.
Advice • 4 min
Use boredom in a more skillful way.
Relax the body and let go of physical tension.
Swallowing can be distracting while meditating.
Use feelings of itchiness to train your mind.
Advice • 6 min
Learn to understand pain and be present with it.
Advice on dealing with numbness in the body.
How to deal with cramps while meditating.
Advice • 3 min
A few tips on dealing with dizziness.
How to handle muscle spasms during meditation.
Are exciting thoughts preventing you from feeling calm?
Advice on how to release yourself from guilty feelings.
With practice, you can experience less irritability.
Is your mind stuck in the past?
Develop a little more patience towards others.
How to let go of thoughts that disturb you.
How to deal with lustful feelings.
Focus more on the moment and less on what’s material.
Learn how to ultimately embrace every thought.
Need help letting go?
Learn how to approach anger in a constructive way.
