Stress Release
Practice reframing your stress and letting it go through movement. Full-body mobility and stability workout. Intensity: gentle. Equipment: foam roller (optional).
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(light music) Today, we've got a quick workout to help you let go of stress. As always, I'd like you to take a moment to just set the intention of being present for the entire workout. You've made the decision to be here and move your body, so let's make the most of it. (light music) Of course the mind will wander, but when it does, just gently bring it back to the movement that we're doing. And it's important to remember that everybody is different. If I ever suggest something that doesn't feel good to you, feel free to modify it, or just skip it. Okay. Let's move. We're gonna start with some quick mobility exercises....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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Changing my thoughts has allowed me to change my life.
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The stress and loneliness courses … taught me how to comfort myself.
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Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
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