Welcome to Dear Headspace
Each week our brilliant host Robin, and one of the meditation teachers from Headspace, answer real questions from real listeners.
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Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you can call after a long day. Someone you could lean on for their advice. Someone to listen and help you to see things differently. Welcome to "Dear Headspace," a brand-new call in advice podcast from Headspace Studios. This season, we're gonna be talking about love. I have yet to feel what love feels like. Loss. Probably my greatest fear is my dad dying. Family. And then, often acting out in anger towards them. Infidelity. Can I consider myself a good person if I just keep it to myself and move on? There is no topic we do not cover. My parents joined a cult the year I was born. You are going to have access to all of the training and the meditation mindfulness practices of these wise teachers. We practice to remember what is already present. "Dear Headspace" drops every Tuesday starting on November 1st. Listen on the Headspace app or wherever you get your podcasts....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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