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Learning to meditate is a little like learning to surf. In the same way that the ocean has many different moods, so does the mind. Sometimes it feels easy, even relaxing. At other times, it feels challenging, perhaps overwhelming. But as we spend more time in the water, and more time with the mind, we come to know these different conditions. We begin to better understand what kind of approach is required each day. Some days we'll need to apply a little more effort to stay balanced. On others, we experience almost effortless practice, or at least moments of it anyway. (wave crashes) And as we become more stable in our practice, more balanced in our approach, we begin to feel more confident. Most important of all, we come to accept that although we can't control the waves, we can always learn how to ride them....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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Hear from some of our members
Your app brings so much peace and tolerance to our home.
Rachel
UK
Changing my thoughts has allowed me to change my life.
Davide
London
The stress and loneliness courses … taught me how to comfort myself.
Alicia
Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Keri
UK
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