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For Stress and Everyday Anxiety

Expert Guidance on Stress and Anxiety

Stress and Anxiety: Ask Andy

Video • 5 min

Become more aware of what’s happening in the mind.

Reframing Negative Emotions

Video • 5 min

Learn how shifting your perspective can relieve stress.

Stress While Meditating

Video • 5 min

Get advice about mind wandering, fear, and worry while meditating.

SOS

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Burned Out SOS

Meditation • 3 min

Step away from worried thoughts.

Panicking SOS

Meditation • 3 min

Anchor your mind and body in the present.

Losing Your Temper SOS

Meditation • 3 min

Let go of whatever is causing you to feel frustrated.

Flustered SOS

Meditation • 3 min

Bring an unsettled mind back to the subject at hand.

In Pain SOS

Meditation • 3 min

Change your relationship to physical pain.

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Stress Relieving Guided Meditations

Breathing into Stress

Meditation • 5 min

A short breathing exercise to help settle the mind.

Managing Anxious Moments

Meditation • 8 min

Build perseverance and face your anxiety.

Breathe

Meditation • 1-3 min

Add a sense of spaciousness to your day.

Frustrated

Meditation • 3-10 min

Let go of tension and find a little peace of mind.

Reflecting on Your Needs

Meditation • 10 min

Ask yourself what you need. Let your mind answer.

Reset

Meditation • 3-10 min

Find some focus and relaxation during a busy day.

Restore

Meditation • 1-3 min

Let go of any tension or busyness in the mind.

Stressed

Meditation • 3-10 min

Recognize what’s occupying your mind and let it go.

Visualizing Well-Being

Meditation • 10 min

Create an inner sanctuary of safety, support, and joy.

Work Stress SOS

Nighttime SOS • 10-13 min

Put down unresolved work stress and let yourself drift off.

Stress and Sleep

Meditation • 16 min

Learn to leave the busyness of the day behind.

Managing Stress in Uncertain Times

Meditation • 10 min

Give the body and mind a break.

Feeling the Pressure

Exam Prep

Meditation • 3-10 min

Find the sweet spot between focus and relaxation.

Heading to School

Meditation • 4 min

Check in with yourself on your ride to school.

Interviews

Meditation • 3-10 min

Find comfort in the face of anxious feelings.

Presentations

Meditation • 3-10 min

Calm your nerves and truly connect with your audience.

Unemployment Anxiety

Meditation • 10 min

Process anxiety tied to job loss.

Building Resilience with Courses

Letting Go of Stress

Course • 10-20 min

Learn to reframe negative emotions and let them go.

Managing Anxiety

Course • 10-20 min

Experience anxious thoughts from a new perspective.

Restlessness

Course • 10-20 min

Learn to work with a restless mind more skillfully.

Managing Financial Stress

Course • 10-20 min

Approach your finances with skill and self-compassion.

Navigating Change

Course • 10-20 min

Train your mind to be more comfortable with change.

Balance

Course • 10-20 min

Recognize calmness and become less reactive.

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