Meditation • 16 min
Show appreciation for the women in your life.
Meditation • 9 min
Nurture seeds of power and possibility.
Meditation • 10 min
Protect your physical, mental, and emotional wellbeing.
Meditation • 11 min
Work through feelings of anger on a guided walk.
Meditation • 12 min
Recognize when you may be acting from a place of pain.
Meditation • 8 min
Find your center amongst difficult circumstances.
Learn to leave the busyness of the day behind.
Change doesn't have to happen all at once.
Learn how to lay the foundations for true self-confidence.
Meditation • 6 min
Move forward from a tough moment.
Meditation • 5 min
Tap into your truest, most authentic self.
Course • 11 min
Awaken yourself to how great your body truly is.
Tune in to your body from head to toe.
Focus your attention to relax pre-appointment nerves.
Course • 15 min
Find support while navigating the path to conception.
Know that you’re not alone on this journey.
Take a moment out of the day that’s just for you.
Course • 10-20 min
Train your mind to be more comfortable with change.
Create an inner sanctuary of safety, support, and joy.
Show kindness to your body and all of its experiences.
Meditation • 7 min
Try this simple muscle relaxation exercise.
Podcast • 33 min
The number one most important thing we can do for ourselves is advocate for ourselves.
Podcast • 6 min
We don't always need validation from others.
Podcast • 5 min
Let stress fuel you.
Build healthier relationships--unapologetically.
Embracing Self-Made Paths
