Accepting the Mind

The mind can be a surprising place. How can we accept what we find, without judgment?

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Think of the mind as a still pool of water. Each thought is like a raindrop. It creates a ripple on the surface. If it starts raining very hard or is perhaps a little windy, then the pool might become so cloudy that we can't see what's on the bottom. But the potential to return to our still pool of water is still there. In fact, by training the mind, the ripples naturally begin to slow. And as the surface of the pool becomes still, it gets easier to see what's beneath the surface. Sometimes we might like what we see, at other times, well, maybe not so much. Now occasionally finding things we don't like may sound offputting, but it's really important, because it's part of letting go of those things. Accepting what's in our mind also helps us to be less critical of ourselves. It can even help us be less critical of others. So we start to feel more content in life, to experience more harmonious relationships, and to be more at ease with the world around us....

Details

TypeExpert Guidance

Duration1 min

About your teachers

A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
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Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
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As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
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Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
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Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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