Headspace_logo_svg
Try for freeTry for free
VideoUnderstanding Your Discomfort

Understanding Your Discomfort

Thomas from Yes Theory and Dora share what they’ve learned about themselves through uncomfortable situations, and how meditation can help us understand our anxieties.

Try 14 days free

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

Yeah, it was like a pretty defining moment being on top of this mountain and overcoming this fear. And now I feel that I'm definitely gonna be able to build from this experience knowing that I can handle myself in this situation. Yeah. Alright. You ready? I'm ready. Shaking it up. Loneliest house on the Earth. Okay. Yep. So we were filming this story where there was an old fire cabin that were used in the '30s to look out for forest fires built literally on this steep peak. And I'm not a fan of heights. Yeah. It's definitely something that has been my biggest struggle, and I feel has limited me from doing certain things and held me back from wanting to be a part of certain experiences, and doing this hike, the pack about managing anxiety on Headspace really helped me, you know, be more in control of my breath so that I don't let my breath just match my feelings of anxiety in that moment. Because I think you can easily just let the fear guide your breathing. And in that, you know, you lose control of your physiology, and then it's gone. Yes. Right, and so in this moment, what I really tried to practice was staying in control, was being more mindful. And we meditated at the top, and certain points along the way when we took breaks, and I think it just helped me stay more level-headed. I picked this one because I wanted to talk more about how that experience led you to understand your sense of discomfort. So it sounds like you were able to notice your breath and not allow your breath to be controlled by your fear. Yeah. I learned that I can trust myself. I learned that I'm able to slow things down, manage risk in a thoughtful way, and then move forward with more enjoyment for the experience that we're able to share as friends out in nature. Yeah. For me, doing this hike has genuinely changed something in my mind. It was like a pretty defining moment being on top of this mountain and overcoming this fear. And now I feel that I'm definitely gonna be able to build from this experience knowing that I can handle myself in this situation and actually seek discomfort from a healthy place, from an intentional place. And I'm even just thinking about sitting in meditation, sitting with your mind. I remember the first time I ever meditated, I was laying on my bedroom floor in my mom's house and I remember the instructor was like, okay, close your eyes and we're just gonna notice our breath and notice our thoughts. And that was the scariest thing that I had ever done because it's so easy to distract yourself, so easy to avoid certain things that are going on in your mind. And that was how I learned to understand my own discomfort of, wow, my mind is busy. And when you're meditating,...

Details

TypeVideo
Duration5 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Try 14 days free
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

Related to 'Understanding Your'

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice