Power of Mind with Raheem

Session 1 - Understanding Our Why

Finding Space

Video • 3 min

Raheem discusses the benefits of meditation.

Good Intentions

Meditation • 9 min

Get clear on the reason why you are meditating.

Breathe

Meditation • 1-3 min

Add a sense of spaciousness to your day.

Session 2 - Positive Mindset

Inspiring Change

Video • 2 min

The importance of checking-in with ourselves to reduce stress.

Building Self-Confidence

Meditation • 8 min

Learn how to lay the foundations for true self-confidence.

Learning a Skill

Expert Guidance • 1 min

Learning to meditate takes practice and persistence.

Session 3 - Managing Expectations

Dealing with Pressure

Video • 2 min

Meditation can be our pressure-release valve.

Visualizing Well-Being

Meditation • 10 min

Create an inner sanctuary of safety, support, and joy.

Approaching Change

Meditation • 8 min

Find stillness amongst the changing seasons of life.

Session 4 - How We Talk to Ourselves

Learning Self-Compassion

Video • 11 min

Taking care of ourselves means being kinder to ourselves.

Silencing the Inner-Critic

Meditation • 9 min

Learn how to remove negativity from your inner-dialogue.

Noting

Expert Guidance • 1 min

Keep thoughts and feelings in proportion.

Session 5 - Being Kind to the Mind

Harnessing Self-Belief

Video • 1 min

When we’re kinder to ourselves, we can believe in ourselves.

Connecting Mind and Body

Meditation • 10 min

Tune in to your body from head to toe.

Brushing Your Teeth

Mindful Activity • 4 min

Turn your oral hygiene routine into a mindful moment.

Session 6 - Showing Up in Life

Staying Committed

Video • 2 min

When we show up with commitment, we see results.

Deep Listening with Dora

Meditation • 15 min

Practice listening to those who go unheard.

Planting a Seed

Expert Guidance • 1 min

Meditation flourishes with practice and compassion.

Session 7 - Breathing in Gratitude

Appreciation of Everyday Life

Video • 1 min

We can experience the benefits of our meditation practice in everyday life.

Cause for Celebration

Meditation • 7 min

Celebrating our wins cultivates a more hopeful mindset.

Everyday Gratitude

Meditation • 4 min

Embrace what you’re grateful for and lift your mood.

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