Video • 7 min
Destigmatizing mental health, one talk at a time. Today's topic: anger.
Expert Guidance • 1 min
Whatever we're feeling is never truly ours alone.
Course • 10-20 min
Learn to feel more connected to the world around you.
Connect with anger and use it to train your mind.
Achieve greater harmony with others and yourself.
Expert Guidance • 4 min
Devices don’t cause stress—how we relate to them does.
Alone doesn’t have to mean lonely.
Move towards a less judgmental inner life.
Train your mind to be more comfortable with change.
Foster feelings of compassion towards yourself.
Develop a more playful attitude towards life.
Learn to let go of resistance and find acceptance.
Discover a renewed sense of gratefulness for life.
Recognize calmness and become less reactive.
Learn to recognize impatience and let it go.
Train your mind to be less judgmental and critical.
Meditation • 10 min
Send compassion and care to those who are struggling.
Learn to approach anger in a way that won’t burn you.
Create an inner sanctuary of safety, support, and joy.
Ask yourself what you need. Let your mind answer.
Tune in to your body from head to toe.
Meditation • 3-10 min
Create an environment for productive conversations.
Practice being fully present when someone is speaking.
Move towards a calmer mindset before a tough talk.
Learn how to keep sadness from weighing you down.
Lessen the sting of regret by letting go of the past.
Create the conditions for healthy change.
Recharge when you’re not feeling like yourself.
Change your relationship with pain.
Find comfort as you navigate the loss of your pet.
Find perspective during one of life's toughest challenges.
Create room to heal while letting a connection live on.
Become more aware of your relationship to food.
Expert Guidance • <1 min
Using your imagination with the right amount of effort.
A thought, even about meditation, is just a thought.
Uncover a more compassionate mind.
A pleasant awareness of everything around you.
Keep thoughts and feelings in proportion.
A novel approach to the pursuit of happiness.
Place your attention on one thing at a time.
You pose a question. The mind provides an answer.
The easiest way to find your own happiness.
Expert Guidance • 2 min
Unless we let go, we'll never realize our full potential.
