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Quick Meditations

Featured

Permission to Rest

Meditation • 8 min

Truly resting and letting go is a radical choice.

Walking into Presence

Meditation • 7 min

Soothe anxious feelings on a guided walk.

Compassion During Conflict

Meditation • 7 min

Give yourself the space of self-compassion.

Honoring Our Ancestors

Meditation • 10 min

Reground yourself in a sense of belonging.

Have a Mindful Day

Smooth Start

Meditation • 6 min

Help your mind wake up for school.

Waking Up

Meditation • 3-10 min

Begin your day feeling fresher, clearer, and brighter.

Early Mornings

Meditation • 3-10 min

For when you have to get up before the sun does.

Jumpstart Your Day

Meditation • 4 min

Ground yourself in the present before tackling to-dos.

Washing Your Face

Mindful Activity • 4 min

Show your skin — and your mind — some love.

Brushing Your Teeth

Mindful Activity • 4 min

Turn your oral hygiene routine into a mindful moment.

Washing Your Hands

Mindful Activity • 4 min

Slow down and connect with your sense of touch.

Mindful Coffee Walk

Meditation • 4 min

Stretch your legs with a quick walking meditation.

Classroom Mindfulness

Meditation • 7 min

Create a calm learning environment by practicing as a group.

Coffee Break

Meditation • 4 min

Take a moment in the day to be kind to your mind.

Moments Away from Kids

Meditation • 8 min

Enjoy a moment of stillness while your kids are at school.

Midday Check-in

Meditation • 7 min

Be present with any emotions you’re feeling today.

Taking a Break

Meditation • 3-10 min

Press pause in the middle of your workday.

End of Day

Meditation • 3-10 min

Find a place of rest in both body and mind.

Decompress After Work

Meditation • 7 min

Shake off the day and relax.

Unwind

Meditation • 1-3 min

Lead your mind to a natural place of rest.

For the Weekend

Meditation • 3-10 min

Truly enjoy your weekend.

Business Travel

Meditation • 3-10 min

Let go of unproductive thoughts and stay engaged.

Fear of Flying

Meditation • 3-10 min

Calm the mind before you take off.

Tuning Into Self

Managing Anxious Moments

Meditation • 8 min

Build perseverance and face your anxiety.

Mental Health as Mindfulness

Meditation • 8 min

Mindfulness is another tool in your mental health kit.

Moving Beyond Shame

Meditation • 8 min

Creating a healthy practice for overcoming shame.

Alone Time

Meditation • 3-10 min

Allow yourself to unwind when no one's around.

Time for Me

Meditation • 6 min

Take a moment out of the day that’s just for you.

Body Scan

Expert Guidance • 1 min

Bring body and mind together.

Boosting Self-Esteem

Meditation • 4 min

Find healthy ways to counter judgement toward yourself.

Breathe

Meditation • 1-3 min

Add a sense of spaciousness to your day.

Connecting Mind and Body

Meditation • 10 min

Tune in to your body from head to toe.

Engage Your Senses

Meditation • 4 min

Appreciate every cup of coffee with all 5 senses.

Everyday Gratitude

Meditation • 4 min

Embrace what you’re grateful for and lift your mood.

Fighting FOMO

Meditation • 8 min

Practice enjoying where you are in the current moment.

Finding Calm

Meditation • 8 min

Clear the mind of worry and find a moment of peace.

Finding Time for Joy

Meditation • 12 min

Give yourself permission to be playful and curious.

Focus

Meditation • 1-3 min

Bring out the innate focus within you.

Frustrated

Meditation • 3-10 min

Let go of tension and find a little peace of mind.

Reflecting on Your Needs

Meditation • 10 min

Ask yourself what you need. Let your mind answer.

Refresh

Meditation • 1-3 min

Wash away any tension in the body.

Relaxation

Meditation • 10 min

Find a sense of stillness in your mind and body.

Reset

Meditation • 3-10 min

Find some focus and relaxation during a busy day.

Restore

Meditation • 1-3 min

Let go of any tension or busyness in the mind.

Stressed

Meditation • 3-10 min

Recognize what’s occupying your mind and let it go.

Breathing into Stress

Meditation • 5 min

A short breathing exercise to help settle the mind.

Visualizing Well-Being

Meditation • 10 min

Create an inner sanctuary of safety, support, and joy.

Hibernation

Meditation • 10 min

Save your energy and focus it on your intentions.

Energizing

Meditation • 10 min

Take a moment to pause and give yourself a boost.

Connecting to Ancestral Wisdom

Meditation • 13 min

Learn from the hardships our ancestors overcame.

Relationship Dynamics

Communicating with Care

Meditation • 8 min

Practice self-awareness while communicating.

Difficult Conversations

Meditation • 3-10 min

Move towards a calmer mindset before a tough talk.

Forgiveness

Meditation • 10 min

Find peace in working to forgive yourself or others.

Heartache

Meditation • 4 min

Be gentle with yourself and take time to heal.

Holding Anger With Kindness

Meditation • 10 min

Learn to approach anger in a way that won’t burn you.

Letting Go of Jealousy

Meditation • 12 min

Recognize when you may be acting from a place of pain.

Listening to Others

Meditation • 3-10 min

Practice being fully present when someone is speaking.

Managing Conflict

Meditation • 3-10 min

Create an environment for productive conversations.

Practice Patience

Meditation • 4 min

Sometimes life comes at you slow. Why not enjoy it?

Pre-Date Nerves

Meditation • 8 min

Feel grounded and calm before your date.

Pre-Date Inner Voice

Meditation • 8 min

Get some space from any inner tension.

Sudden Loss

Meditation • 12 min

Create a safe space to feel whatever you need to.

Productivity Pressure

Switching Tasks

Meditation • 8 min

Start your next project with a refreshed mindset.

Exam Prep

Meditation • 3-10 min

Find the sweet spot between focus and relaxation.

Heading to School

Meditation • 4 min

Check in with yourself on your ride to school.

In Between Classes

Meditation • 10 min

Ground yourself between moments of classroom chaos.

Interviews

Meditation • 3-10 min

Find comfort in the face of anxious feelings.

Mindful Tech

Meditation • 3-10 min

Develop a healthier relationship with technology.

Presentations

Meditation • 3-10 min

Calm your nerves and truly connect with your audience.

Creative Writing

Meditation • 3-10 min

Get in touch with your natural sense of creativity.

Adapting to Job Loss

Meditation • 10 min

Step back and work through your feelings.

Confidence After Unemployment

Meditation • 10 min

Regain your confidence after losing a job.

Find Purpose in Unemployment

Meditation • 10 min

Connect to a sense of purpose.

Grieving a Lost Job

Meditation • 10 min

Create a healthy space for emotion.

Unemployment and Anger

Meditation • 10 min

Reframe the anger that comes with losing a job.

Unemployment Anxiety

Meditation • 10 min

Process anxiety tied to job loss.

Coping with Current Events

Approaching Change

Meditation • 8 min

Find stillness amongst the changing seasons of life.

Acknowledging Our Privilege

Meditation • 10 min

Work through discomfort as you recognize privilege.

Breathing in Hope

Meditation • 5 min

When you’re surrounded by chaos, hold on to hope.

Breathwork for the Moment

Meditation • 10 min

Find peace in the present moment, even amid unrest.

Grief & Injustice

Meditation • 10 min

Process the emotions that arise from racial injustice.

Grounding

Meditation • 7 min

Settle your breath as you tap into your own roots.

Honoring Our Experience

Meditation • 5 min

Explore your feelings in the present moment.

Leaning Into Liberty

Meditation • 5 min

Understand your privilege without guilt or shame.

Loving Earth

Meditation • 9 min

Take some time to love and respect Mother Nature.

Loving Humanity

Meditation • 5 min

Even when we’re divided, we all share common ground.

Loving Others

Meditation • 5 min

Explore ways to appreciate different relationships.

Processing Tragedy

Meditation • 16 min

Learn to cope with distress after tragedy.

Releasing Wounds

Meditation • 5 min

Learn to let go of pain that doesn’t belong to you.

Release

Meditation • 10 min

Learn to let go of things that don’t serve you.

Self Love

Meditation • 10 min

Tap into the love that’s always available to you.

Transforming Difficulties

Meditation • 10 min

Send compassion and care to those who are struggling.

Imposter Syndrome at Home

Meditation • 7 min

You are always enough — ground yourself in this knowledge.

Imposter Syndrome at Work

Meditation • 8 min

Learn how to cope with self-doubt at work.

Mental Health and Identity

Meditation • 8 min

Live your own truth, even amid harmful stereotypes.

Connection and Belonging

Meditation • 9 min

Find a sense of security and comfort in your culture.

Seeking Safety

Meditation • 9 min

When fear fills the mind, find solace in the present moment.

Relaxing Into Sleep

Meditation • 7 min

Untangle your thoughts for a restful sleep.

Non-striving with Kessonga

Meditation • 12 min

Use mindfulness to grow as an ally.

Deep Listening with Dora

Meditation • 15 min

Practice listening to those who go unheard.

Growing Compassion with Eve

Meditation • 15 min

Act as an ally with radical compassion.

Loving Kindness with Samantha

Meditation • 17 min

Send care and kindness out into the world.

Sports

Sports | Analysis

Meditation • 10 min

Review your performance with a healthy mentality.

Sports | Communication

Meditation • 10 min

Settle into a mental state that encourages feedback.

Sports | Competition

Meditation • 10 min

Discover a place of quiet confidence.

Sports | Concentration

Meditation • 10 min

Find your focus by letting go of both past and future.

Sports | Motivation

Meditation • 10 min

Keep a healthy perspective while pursuing your goals.

Sports | Recovery

Meditation • 10 min

Relax, unwind and recover after a performance.

Sports | Rehab

Meditation • 10 min

Manage emotions and expectations while rehabilitating.

Sports | Training

Meditation • 10 min

Set a clear intention for your training session.

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