Meditation • 9 min
Strengthen your intentions as a visionary activist.
Course • 10-20 min
Give your creativity the freedom to grow.
Meditation • 7 min
Befriend yourself one breath at a time.
Learn to reframe negative emotions and let them go.
Learn to let go of resistance and find acceptance.
Discover a renewed sense of gratefulness for life.
Prepare mind and body for childbirth and postpartum.
Recognize calmness and become less reactive.
Course • 3-10 min
Learn the fundamentals of meditation and mindfulness.
Course • 10-15 min
Start to deepen your practice.
Practice applying mindfulness to everyday life.
Course • 11 min
Awaken yourself to how great your body truly is.
Course • 12 min
Speak and listen with care and kindness.
Find perspective during one of life's toughest challenges.
Create the conditions for healthy change.
Create a calm environment for your studies.
Lessen the sting of regret by letting go of the past.
Find ways to stay grounded in an uncertain world.
Get familiar with a relaxed, precise kind of focus.
Course • 5 min
Make mindful breaks a priority.
Create room to heal while letting a connection live on.
Learn how to keep sadness from weighing you down.
Develop a more playful attitude towards life.
Course • 10 min
A year’s worth of mindfulness.
Self-compassion through the highs and lows of healing.
Course • 15 min
Deepen your connection to yourself and your partner.
Foster feelings of compassion towards yourself.
Start a new chapter with a calm mind.
Experience anxious thoughts from a new perspective.
Approach your finances with skill and self-compassion.
Become more aware of your relationship to food.
Train your mind to be more comfortable with change.
Change your relationship with pain.
Learn to recognize impatience and let it go.
Calm and clarity for both moms and dads to-be.
Get some clarity on what really matters to you.
Get comfortable with silence.
Practice using difficulties to refine your technique.
Learn to gently moderate an overactive or sluggish mind.
Find a place of calm, quiet confidence.
Learn to perceive thoughts and emotions in a new way.
Step back from your identity and experience life.
Connect with a natural sense of compassion.
Continue to understand the ever-changing mind.
Practice maintaining focus for more efficient days.
Learn to feel more connected to the world around you.
Achieve greater harmony with others and yourself.
Learn to work with a restless mind more skillfully.
Practice treating yourself with unconditional kindness.
Move towards a less judgmental inner life.
Create the conditions for a restful night’s sleep.
Meditation and education, developed with leading sleep scientists, to promote sleep health.
Review your performance with an objective mindset.
Learn to give and receive constructive feedback.
Discover a place of quiet confidence.
Learn to let go of both the past and the future.
Discover a healthy sense of perspective.
Learn how to relax and unwind after every performance.
Manage emotions and expectations during recovery.
Practice setting clear intentions while training.
Meditation • 11 min
Know that you’re not alone on this journey.
Connect with anger and use it to train your mind.
Find support while navigating the path to conception.
Meditation • 6 min
Breathe in for yourself, and out for another.
Meditation • 10 min
Work through discomfort as you recognize privilege.
Step back and work through your feelings.
Show kindness to your body and all of its experiences.
Meditation • 3-10 min
Allow yourself to unwind when no one's around.
Expert Guidance • 1 min
So long as you show up, you're on the right path.
Meditation • 8 min
Find stillness amongst the changing seasons of life.
Meditation • 1-20 min
Bring mind and body together.
Meditation • 4 min
Find healthy ways to counter judgement toward yourself.
Meditation • 1-3 min
Add a sense of spaciousness to your day.
Meditation • 5 min
When you’re surrounded by chaos, hold on to hope.
A short breathing exercise to help settle the mind.
Find peace in the present moment, even amid unrest.
Mindful Activity • 4 min
Turn your oral hygiene routine into a mindful moment.
Meditation • 13 min
You are not alone. Lean on a sense of connection.
Let go of unproductive thoughts and stay engaged.
Soften your feelings toward new relationship dynamics.
Create a calm learning environment by practicing as a group.
Take a moment in the day to be kind to your mind.
Practice self-awareness while communicating.
Give yourself the space of self-compassion.
Regain your confidence after losing a job.
Tune in to your body from head to toe.
Learn from the hardships our ancestors overcame.
To feel closer to others, connect with yourself first.
Get in touch with your natural sense of creativity.
Move towards a calmer mindset before a tough talk.
Meditation • 3-20 min
Notice the uniqueness of each passing moment.
For when you have to get up before the sun does.
A slow, steady approach is often the best.
Find a place of rest in both body and mind.
Take a moment to pause and give yourself a boost.
Appreciate every cup of coffee with all 5 senses.
Embrace what you’re grateful for and lift your mood.
Find the sweet spot between focus and relaxation.
Calm the mind before you take off.
Practice enjoying where you are in the current moment.
Connect to a sense of purpose.
Meditation • 12 min
None of us are alone in the experience of aging.
Clear the mind of worry and find a moment of peace.
Give yourself permission to be playful and curious.
Bring out the innate focus within you.
Truly enjoy your weekend.
Find peace in working to forgive yourself or others.
Let go of tension and find a little peace of mind.
Process the emotions that arise from racial injustice.
Create a healthy space for emotion.
Find comfort as you navigate the loss of your pet.
Settle your breath as you tap into your own roots.
Check in with yourself on your ride to school.
Be gentle with yourself and take time to heal.
Save your energy and focus it on your intentions.
Learn to approach anger in a way that won’t burn you.
Meditation • 15 min
Acknowledging the good can help us keep going.
Reground yourself in a sense of belonging.
Explore your feelings in the present moment.
Find space in the present as you honor your lineage.
Find comfort in the face of anxious feelings.
Ground yourself between moments of classroom chaos.
Ground yourself in the present before tackling to-dos.
Meditation • 1-5 min
An exercise to help kids appreciate the world around them.
Meditation • 2-6 min
Meditation • 3-9 min
A simple, fun breathing exercise.
Meditation • 3 min
Take a moment to melt away uneasy feelings.
Meditation • 3-4 min
Meditation • 3-6 min
Rise and shine with the sun.
Gently switch off the body before bedtime.
A visualization exercise that teaches generosity.
Kids use their imagination to practice staying focused.
Slow movements to help little ones feel calm and balanced.
Meditation • 2-7 min
When playtime is over, use this exercise to help settle things down.
Calm the body, the mind, and countdown to slumber.
Help little ones bounce back from worrisome thoughts.
Understand your privilege without guilt or shame.
Recognize when you may be acting from a place of pain.
Practice being fully present when someone is speaking.
Greet your queer self with more kindness and acceptance.
Take some time to love and respect Mother Nature.
Even when we’re divided, we all share common ground.
Explore ways to appreciate different relationships.
Build perseverance and face your anxiety.
You’re not alone in your feelings.
Create an environment for productive conversations.
Mindfulness is another tool in your mental health kit.
Stretch your legs with a quick walking meditation.
Enjoy your journey with calm and awareness.
Develop a healthier relationship with technology.
Enjoy a moment of stillness while your kids are at school.
Creating a healthy practice for overcoming shame.
Truly resting and letting go is a radical choice.
Sometimes life comes at you slow. Why not enjoy it?
Get some space from any inner tension.
Feel grounded and calm before your date.
Mindful Activity • 11 min
Pause and reflect before diving into a tough conversation.
Calm your nerves and truly connect with your audience.
Embrace your whole self through affirmations.
Meditation • 16 min
Learn to cope with distress after tragedy.
Embrace the space that’s made by letting go.
Reconnect with the body after experiencing a tragic event.
Ask yourself what you need. Let your mind answer.
Wash away any tension in the body.
Find a sense of stillness in your mind and body.
Learn to let go of things that don’t serve you.
Learn to let go of pain that doesn’t belong to you.
Find some focus and relaxation during a busy day.
Let go of any tension or busyness in the mind.
Tap into the love that’s always available to you.
Create space for joy and gentleness.
Help your mind wake up for school.
Review your performance with a healthy mentality.
Settle into a mental state that encourages feedback.
Find your focus by letting go of both past and future.
Keep a healthy perspective while pursuing your goals.
Relax, unwind and recover after a performance.
Manage emotions and expectations while rehabilitating.
Set a clear intention for your training session.
Recognize what’s occupying your mind and let it go.
Create a safe space to feel whatever you need to.
Press pause in the middle of your workday.
Take a moment out of the day that’s just for you.
Send compassion and care to those who are struggling.
Recharge when you’re not feeling like yourself.
Reframe the anger that comes with losing a job.
Process anxiety tied to job loss.
Lead your mind to a natural place of rest.
Let go of any worries and enjoy your time away.
Create an inner sanctuary of safety, support, and joy.
Begin your day feeling fresher, clearer, and brighter.
Soothe anxious feelings on a guided walk.
Show your skin — and your mind — some love.
Slow down and connect with your sense of touch.
